Welcome to Your Third Act Wellness Space

Affordable Wellness for Women Over 45

Our Mission

Support women over 45 with comprehensive stress management, holistic nutrition, and wellness programs and tools so they can blossom into empowered souls who will share their gifts with a world in need.

Who It's For

Women over 45 who want to take care of their health and well-being after taking care of everybody else for so long. You give and give so much but at some point, you've got to give back to yourself or you'll burn yourself out! If you're ready to take proactive steps toward your long-term health and well-being, then you're in the right place with our all-encompassing content.

About the Founder

Dana Leipold is a yoga instructor, wellness coach, holistic nutritionist, wife, and mother. 

Since 2020, she has taught women over 45 how to reduce their stress, calm their minds, and take care of their bodies. She helps her clients to care for and come back to themselves with simple holistic wellness and nutrition practices so they feel centered, rejuvenated, and strong—able to fully be there for the people they love and share their gifts with a world in need.